April132014

goodbyekellybelly:

lifehackable:

Stretches that improve different aspects of your body.

ah yes, lower pain pain

(via fit-girls-do-it-betterr)

8AM
February192014
February162014
funeralformyfat:

Vegan Strawberry, Banana, and Almond Oatmeal breakfast cookie. Perfectly soft and packed with flavor!  - 2 ripe bananas (either blended or mashed by hand) - 1 cup oats (must be old fashioned) - 1/2 cup chopped strawberries  - 3 tablespoons chopped almonds  - 1 teaspoon cinnamon - 1 tablespoon brown Splenda (or sweetener of choice)  - 1 shake of salt shaker  - 1 teaspoon vanilla  Blend everything in a bowl, place oatmeal in greased baking sheet in cookie form (your hands will get messy)  Bake at 350 for 26minutes (cookies will be soft so don’t over bake) makes 13@ 50 calories each. #funeralformyfat #vegan #recipes

funeralformyfat:

Vegan Strawberry, Banana, and Almond Oatmeal breakfast cookie. Perfectly soft and packed with flavor!
- 2 ripe bananas (either blended or mashed by hand)
- 1 cup oats (must be old fashioned)
- 1/2 cup chopped strawberries
- 3 tablespoons chopped almonds
- 1 teaspoon cinnamon
- 1 tablespoon brown Splenda (or sweetener of choice)
- 1 shake of salt shaker
- 1 teaspoon vanilla
Blend everything in a bowl, place oatmeal in greased baking sheet in cookie form (your hands will get messy)
Bake at 350 for 26minutes (cookies will be soft so don’t over bake) makes 13@ 50 calories each. #funeralformyfat #vegan #recipes

recipe 

January252014
11AM

skanksterrr:

bryanthephotogeek:

iwasneverasweetheart:

cubbiemcprude:

Time to get healthy.

Damn

I actually like a couple of these, and I can see some of you liking specific ones as well. 

If you really want to step up your fitness game, during “rests” try skipping/running on the spot instead. A bit of cardio that even makes level 1 feel more intense

(via funeralformyfat)

October222013
9PM
9PM
theblacksymphony:

If this is your husband, I have just endured a 2 hour train ride from Philadelphia listening to this loser and his friends brag about their multiple affairs and how their wives are too stupid to catch on. Oh, please reblog the shit out of this…

theblacksymphony:

If this is your husband, I have just endured a 2 hour train ride from Philadelphia listening to this loser and his friends brag about their multiple affairs and how their wives are too stupid to catch on. Oh, please reblog the shit out of this…

(via kissesanhuggs)

9PM
9PM
beautiful-healthy-fruity:

Healthy French Toast Whole grain bread 2 egg whites 1 egg Almond milk 1/2 tsp vanilla extract
 1. Mix the egg whites and egg in a bowl. Add the almond milk and stir. Add in vanilla extract. Mix everything
2. Dip the bread into the mixture and place on pan. Repeat for all bread pieces
3. Cook until golden brown and then flip
4. Put bread onto plate and top with honey,cinnamon, and fruit!

beautiful-healthy-fruity:

Healthy French Toast
Whole grain bread
2 egg whites
1 egg
Almond milk
1/2 tsp vanilla extract


1. Mix the egg whites and egg in a bowl. Add the almond milk and stir. Add in vanilla extract. Mix everything

2. Dip the bread into the mixture and place on pan. Repeat for all bread pieces

3. Cook until golden brown and then flip

4. Put bread onto plate and top with honey,cinnamon, and fruit!

(via semperxeadem)

recipe 

9PM
“Oedipus!"
“I’m coming Mother!”
“So soon?”

(via inpursuitofimperfection)

This took me a second and now I cannot stop laughing.

I fucking love literary humor, especially classics.

(via well-im-the-lord-of-time)

(via semperxeadem)

humor 

9PM

a-fitness-fantasy:

justwanttobehealthyandfit:

Apples

Apples have been a power food since the Garden of Eden. They’re low in calories, rich in fiber, and a source of boron, a mineral your mind may require for mental alertness and your body uses to maintain sufficient levels of calcium.

Apricots
Tart yet sweet, apples are a storehouse of beta-carotene, a nutrient that helps protect against many types of cancer. Three raw apricots or ten dried halves will give you your daily quota of this nutrient.

Avocados
Here’s one creamy food that can help lower your cholesterol – by as much as 9 to 43 percent, according to one study. Avocados are also rich in potassium and magnesium, two minerals your muscles rely on.

Bananas
The banana is the world’s best natural, low-fat source of Vitamin B6, a nutrient that helps make antibodies to fight disease. Eat just one banana, and you have taken in one-third of the U.S. Recommended daily allowance of B6.

Nectarines
Bet you wouldn’t think of the nectarine when asked to name a fiber-rich fruit. Yet a single nectarine has even more fiber than a whole banana. Nectarines are also an excellent source of vitamin A and potassium.

Oranges
Sure, orange is synonymous with vitamin C. But did you know it’s also a source of calcium? A medium size orange gives you as much calcium as an ounce of Brie, though it has 30 fever calories and none of the sodium.

Peaches
Keen on peaches? Well that’s peachy keen because this source of vitamins A and C will satisfy your sweet tooth without overloading you with fat. Pick fresh peaches over canned to get the maximum fiber benefit from this fruit.

Grapefruit
This fruit is a good source of vitamin C. A medium size grapefruit contains 50 percent more vitamin C than the Recommended Dietary Allowance. Try flavoring it with cinnamon instead of sugar.

Prunes
If you’ve never eaten a prune, you’re in for a moving experience. Prunes are nature’s best-tasting laxative. They conain a great deal of fiber, making them great for lowering your blood cholesterol level as well.

Watermelon
Heaven can be had for just 152 calories a slice. But don’t dismiss watermelon as a mere taste-pleaser. The vitamin C content of this juicy melon may help protect you against cancer of the esophagus and stomach.

Strawberries
Say “fiber” and you immediately think of heavy foods such as bran, right ? Well, strawberries contain fiber too, the soluble kind that slows digestion of foods so you feel full longer. Count for them for vitamin C, too.

Honeydew Melon
Fragrant and inviting, this juicy melon packs a vitamin C wallop. You can also count on it for potassium, a mineral you need in sufficient amounts to keep your muscle from cramping. Let your sweet tooth indulge.

Pomegranates
They are very powerful anti-oxidants. They are very rich sources of vitamin C, vitamin B, calcium and phosphorus. These nutrients and other minerals present in pomegranates help in the prevention of many diseases.

Follow for health, fitness, & motivation! :)

(via you-gotta-work-for-it)

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