September12014

Anonymous said: Any tips on staying healthy during college? I just finished my freshman orientation and I've already fallen off track when it comes to eating healthy and exercising regularly..

funeralformyfat:

School is weighing on you, course work is kicking your A$$, work is beyond stressful, workout…you dont even have enough time to sleep! let alone workout!…..

So how do you deal?  How do you stay on track and when all you want to do is cry?!

  1. Take a step back: You cant win the war if your running around like a chicken with it’s head cut off, or sitting back in the corner in the fetal position . Focus on what you CAN control.  You HAVE to go to classes, you HAVE to study, you HAVE to go to work…and you HAVE to eat.
Now which of those contribute to weight?? WHAT YOU PUT INTO YOUR BODY.
What are you reaching for when those stress moments arise?
Crazy stressed person number1, reaches for:
  • Chips, cookies
  • fast food
  •  ice-cream
  •  Lives on frozen meals because no time for ANYTHING

Crazy Stressed person number2 reaches for:
  • apples slices with peanut butter
  • yogurt with granola
  • cheese stick with fruit
  •  hummus and veggies
  • ham and cheese sandwich (or veggie if your vegan like me)
Now….do you think those students who are BOTH stressed…would have the same weight gain?? I dont think so.
When you feel like your life is falling apart, and you don’t have time for anything…focus on your food.
Food is powerful. It’s how our bodies LIVE. Make the right choices starting at the grocery store and you will have the tools to help control your crazy life. Will it get you straight A’s and get you a  promotion at work….probably not. BUT you will not feel your pants get tighter, you might even find yourself having to squeeze in time to buy a smaller size. I think I can handle that kind of stress 8)
Grocery Shop  with a healthy goal in mind. 
July32014
gymaaholic:

Don’t let your success get to your head !

gymaaholic:

Don’t let your success get to your head !

(via fit-girls-do-it-betterr)

9PM
thesochillnetwork:

Beginning of the most EPIC barfight ever!

thesochillnetwork:

Beginning of the most EPIC barfight ever!

(via mixleplick)

funny 

9PM
9PM
You are allowed to grieve the years you lost to mental illness. You’re allowed to be mad that it happened to you. You’re allowed to pine after the person you might have been had it been different. But don’t let that get in the way of your growing into your new self and following a wholly new path for your life.

(Source: acheloi-s, via you-gotta-work-for-it)

April132014

goodbyekellybelly:

lifehackable:

Stretches that improve different aspects of your body.

ah yes, lower pain pain

(via fit-girls-do-it-betterr)

8AM
February192014
February162014
funeralformyfat:

Vegan Strawberry, Banana, and Almond Oatmeal breakfast cookie. Perfectly soft and packed with flavor!  - 2 ripe bananas (either blended or mashed by hand) - 1 cup oats (must be old fashioned) - 1/2 cup chopped strawberries  - 3 tablespoons chopped almonds  - 1 teaspoon cinnamon - 1 tablespoon brown Splenda (or sweetener of choice)  - 1 shake of salt shaker  - 1 teaspoon vanilla  Blend everything in a bowl, place oatmeal in greased baking sheet in cookie form (your hands will get messy)  Bake at 350 for 26minutes (cookies will be soft so don’t over bake) makes 13@ 50 calories each. #funeralformyfat #vegan #recipes

funeralformyfat:

Vegan Strawberry, Banana, and Almond Oatmeal breakfast cookie. Perfectly soft and packed with flavor!
- 2 ripe bananas (either blended or mashed by hand)
- 1 cup oats (must be old fashioned)
- 1/2 cup chopped strawberries
- 3 tablespoons chopped almonds
- 1 teaspoon cinnamon
- 1 tablespoon brown Splenda (or sweetener of choice)
- 1 shake of salt shaker
- 1 teaspoon vanilla
Blend everything in a bowl, place oatmeal in greased baking sheet in cookie form (your hands will get messy)
Bake at 350 for 26minutes (cookies will be soft so don’t over bake) makes 13@ 50 calories each. #funeralformyfat #vegan #recipes

recipe 

January252014
11AM

skanksterrr:

bryanthephotogeek:

iwasneverasweetheart:

cubbiemcprude:

Time to get healthy.

Damn

I actually like a couple of these, and I can see some of you liking specific ones as well. 

If you really want to step up your fitness game, during “rests” try skipping/running on the spot instead. A bit of cardio that even makes level 1 feel more intense

(via funeralformyfat)

October222013
9PM
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